Activities
The DASH activities are held at locations across the borough of Hillingdon. However you do not have to be a resident to attend these sessions. Please see below for more details regarding session times and costings. Unless stated otherwise all sessions at The DASH Hub (Monday-Thursday, 10:30am-4:00pm. Firday, 1pm-4pm).
These cost £2.50 per morning (10.30am-1pm) or afternoon (1pm-4pm).
You can download our timetable here.
Monday
Monday
Boccia & Curling
10.30am-12.30pm
Tuesday
Bingo
10.30am-11.30am
Karaoke
11.30am-12.30pm
Wednesday
Arts & Crafts
1.00pm-2.00pm
Karaoke
12.30pm-1.00pm
Tuesday
Thursday
Indoor Golf
10.30am-11.30am
Keep Fit
11.30am-12.30pm
Friday
Multisports at Uxbridge College
£2
10.00am-12.00pm
Lunch
Multisports
1.00pm-3.00pm
Seated Football
1.30pm-2.30pm
Games
3.00pm-4.00pm
Puppet Workshop
2.30pm-3.00pm
Football
4.30pm-6.30pm
Ruislip Goals
£5
Multisports
2.00pm-4.00pm
Line Dancing
1.30pm-2.30pm
Bowling
2.30pm-3.00pm
Karaoke
1.00pm-2.00pm
Tennis
2.00pm-3.00pm
Aerobics
10.30am-11.15am
Yoga
11.15am-12.00pm
Sunday
Sunday Club
1.00pm-3.30pm
Ruislip Young Peoples' Centre
£5
The DASH Hub
Ruislip Goals
Uxbridge College
Ruislip Young Peoples' Centre
