Reg Charity No. 1093818

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Activities

The DASH activities are held at locations across the borough of Hillingdon. However you do not have to be a resident to attend these sessions. Please see below for more details regarding session times and costings. Unless stated otherwise all sessions at The DASH Hub (Monday-Thursday, 10:30am-4:00pm. Firday, 1pm-4pm).

These cost £2.50 per morning (10.30am-1pm) or afternoon (1pm-4pm).

You can download our timetable here.

Monday

Monday

Boccia & Curling

10.30am-12.30pm

Tuesday

Bingo

10.30am-11.30am

Karaoke

11.30am-12.30pm

Wednesday

Arts & Crafts

1.00pm-2.00pm

Karaoke

12.30pm-1.00pm

Tuesday

Thursday

Indoor Golf

10.30am-11.30am

Keep Fit

11.30am-12.30pm

Friday

Multisports at Uxbridge College

£2

10.00am-12.00pm

Lunch

Multisports

1.00pm-3.00pm

Seated Football

1.30pm-2.30pm

Games

3.00pm-4.00pm

Puppet Workshop

2.30pm-3.00pm

Football

4.30pm-6.30pm

Ruislip Goals

£5

Multisports

2.00pm-4.00pm

Line Dancing

1.30pm-2.30pm

Bowling

2.30pm-3.00pm

Karaoke

1.00pm-2.00pm

Tennis

2.00pm-3.00pm

Aerobics

10.30am-11.15am

Yoga

11.15am-12.00pm

Sunday

Sunday Club

1.00pm-3.30pm

Ruislip Young Peoples' Centre

£5

The DASH Hub

Ruislip Goals

Uxbridge College

Ruislip Young Peoples' Centre

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